Mark Lewis is an amazing example of how hard work and dedication to performance increases can pay off.

I’ve been a long time fan of his videos on his channel (youtube.com/c/MarkLewisfitness) and as a lot of it involves rowing, I thought I’d take a look at his technique – totally off my own back.

This video is unlikely to even cross his radar – but just in case, the tips I’ve got in here may help him perform better in his next Hyrox competition.

The headline is that although he can row really fast (including 1:45 splits for the 1K in the middle of a HYROX competition) the power he’s putting in through the leg drive isn’t very…

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